Secrets Of Cooking For Long Life Cookbook by Sandra Woodruff, RD.
Scientists have long known what we eat as well as what we do not eat can have a profound effect on susceptibility to disease and premature aging. Unfortunately, today's modern diet contributes to just about every disorder from allergies to cancer. This text defines the basic nutrients necessary to a healthy diet and demonstrates how to get more of these essential nutrients from our diets instead of from supplements.
Included is over 200 delicious dishes that maximize health and longevity.
Perfect for that special recipe collection!
Book Size: (8 1/2 x 10)
Condition: Like New
All Pages Clean with no writing or highlights. Extremely minor shelf wear to outer hard boards. Good Binding.